"It is through alignment of the body that I discovered alignment of my mind, self, and intelligence." B.K.S Iyengar
Welcome to Serenity and Soul Yoga
About Me
Hi! I'm Amy Duncan
To be honest, quiet moments curled up on the couch are my absolute favorite. Of course it wouldn't be complete without my husband, kids, and fur babies snuggled in tightly!
​
Yoga and I found each other later in life. Practicing mindfulness and yoga has completely changed my view on life! The healing capabilities of a consistent practice are mind blowing! I love teaching so much that left my corporate career behind to bring people the joys of yoga full time. My husband John and I decided to begin Serenity and Soul Yoga together. We could not be happier to give this gift to others.
​
I am A Registered Yoga Instructor with Yoga Alliance (RYT 200). I specialize in vinyasa flows, gentle flows, restorative yoga, and prenatal yoga. Currently, I am working towards becoming a 500 HR RYT, trauma informed certified, and also preparing for the Hot Flow Mentorship at Peace Love and Yoga in Carlsbad. If you like hot yoga, they are the best around so check them out!
​
Age, weight, gender, and flexibility does NOT matter in yoga. Let me show you that YOU CAN DO IT!
​
Offerings
Designed for You
My range of classes and services gives you the flexibility to choose the yoga instruction that best fits your needs and demanding schedule. Take a minute to look at my offerings and book a class today.
Private Session
The Private Session allows you to dive deeper into yoga practice. The focus is on alignment and breath, and a special emphasis on proper technique helps you reconnect and rejuvenate your body. This is a popular one, so go ahead and book today.
Group Session
By bringing yoga directly to you, Serenity and Soul Yoga has created this Group Session to be uniquely tailored to your needs and schedule. My Group Session integrates yoga poses (asanas) and breathwork as part of my holistic technique. I provide a soothing experience from start to finish.
Satisfied Clients
What People Say
I was interested in starting my yoga practice again when Amy reached out to work with me one-on-one. Her gentle and inviting voice, music selection, poses and flow of movement were perfect in guiding the session. She listened to what my body, mind, and soul needed and brought that practice to me, while offering alternative levels of difficulty to meet me where my body was. The energy flow I felt after our first session and sense of peace was exactly what I was looking for. Thank you from the bottom of my heart, Amy!!
--
​
Amber Feist
Taking a yoga class taught by Amy leaves me feeling strong, empowered, and cared for. She leads the class with such grace that meets you exactly where you are at in the moment. She brought laughter into the room and held space for us all in our own unique way. Her attention to the students throughout the flow is encouraging and helpful. New to yoga or well practiced, step on to your mat to practice with Amy and step off with a lightness in your step, warmth in your heart, and a smile on your face!
Amber Jackson
Soothing yet powerful. Â I enjoy every moment of Amy's classes. Â From music, to little details. Â Thank you Amy!!
Laura D
